Bumped into Olof… Sebbe could sense that I was still very stiff in my back, so I spent one hour with “bolljäveln”, my new best friend, and the orange magic roller. I tell you more about it some other day. But it’s basically the best invention ever! You must try it. 20 minutes cardio, and then stretch. I feel already a lot better, but still some pain. In a good way.
Thank you Sebastian! 😀
Next session on Monday!